Because we obtain most of our vitamin B12 directly from animal foods present in our diets, those that do not consume meat or animal products are usually going to be the most susceptible to this kind of deficiency. Also, elderly people are going to be at a greater risk of developing this kind of deficiency because they may not be able to absorb vitamin B12 throughout their intestinal tract which can lead to the deficiency.
How Much Do You Need?
When it comes to getting enough vitamin B12 in your diet, you are going to want to get anywhere from 2.4 mcg to 2.8 mcg depending on your age. The older you are, the more vitamin B12 you are going to want to get into your diet. People that are over the age of 50 are going to want to consume fortified foods and/or take a strict B12 supplement that is going to help maintain the levels within their system.
Vitamin B12 is a water soluble vitamin that is an integral part of the B vitamin complex/family. This vitamin is meant to help support overall adrenal function. Ultimately, it is there to help keep calm, maintain a healthy nervous system, and various other metabolic functions as well. For this reason, taking a good vitamin B12 supplement is important for being able to successfully maintain healthy nerve cells.
Why Is It Necessary?
These vitamins are so essential because they can dramatically impact the development and maintenance of nerve cells, red blood cells, and it can also aid in the production and distribution of neurotransmitters throughout the body.
What Are The Main Signs Of A Deficiency?
When you are deficient in vitamin B12, you are generally going to feel a good amount of fatigue, shortness of breath, muscle soreness and/or weakness, and possibly suffer from bleeding gums, poor appetite, and in some cases diarrhea.
